Health systems in all world regions are under pressure and cannot cope if they continue to focus on diseases rather than patients; they require the involvement of individual patients who adhere to their treatments, make behavioural changes and self-manage. It is require for individuals to take action for themselves and their families to stay healthy and take care based on available information or knowledge or working in collaboration with health/social care professionals as per requirement.
What Self-care involves?
BMI (Body mass Index) is a measure of body fat based on height and weight that applies to adult male and females. Along with your age the BMI rapidly change. Use our graph and calculator to find your BMI and get an indication whether your weight affecting your health or not.
Your due date is calculated by adding 280 days (40 weeks) to the first day of your last menstrual period (assuming a 28 day cycle). Note that your menstrual period and ovulation are counted as the first two weeks of pregnancy. If you deliver on your due date, your baby is actually only 38 weeks old, not 40.
Counting carbohydrates in the foods you eat can help you control your blood glucose. This is because carbohydrates raise your blood glucose more than any other nutrient.
The balance between the amount of carbohydrates you eat and insulin determines how much your blood glucose level goes up after meals. This means you need to know what foods have carbohydrates and how many carbohydrate servings to eat to keep your blood glucose within the target range.
|Food item||Serving Size||1cu=15gm carb||Calorie(KCALS)||Protein(gms)||Fat(gms)||Carb(CHO)|
|Wheat Flour Chapati||1(90gm flour)||1/3 chapati||240||7.2||0.6||48|
|Tuar Dal (plain)||1 katori||1 katori||100.5||6.69||0.51||17.28|
|Paneer Palak||1 serving||1 serving||407||8.3||36.3||11.6|
|Jeera Aloo||1 serving||1serving||209||1.3||15.1||17.1|
|Plain steamed rice||1katori||3/4 katori||86.25||1.7||0.12||19.55|
|Idli||1 idli(72.5gm)||1 idli||115.65||3.7||1.51||21.81|
|Masala Dosa||1(200gm)||Qtr dosa||400||8||12||65|
|Chilli Chicken||1 serving||307.4||44.16||7.65||15.62|
|Cheese Burger||1 sandwich||1/2||310||15||12||35|
|Cheese pan pizza||1slice||1/2||280||11||13||29|
|Coca Cola (Medium)||480ml||179ml||150||0||0||40|
This schedule of recommended immunizations may vary depending upon where you live, your child's health, the type of vaccine, and the vaccines available.
Some of the vaccines may be given as part of a combination vaccine so that a child gets fewer shots. Talk with your doctor about which vaccines your kids should receive.
|S.No||Vaccine||Prevents||Minimum Age for Dose 1||Interval Between Dose 1 and Dose 2||Interval Between Dose 2 and Dose 3||Interval Between Dose 3 and Dose 4||Interval Between Dose 4 and Dose 5|
|1||BCG||TB & bladder cancer||Birth|
|2||HepB||Hepatitis B||Birth||4 weeks||8 weeks|
|3||Poliovirus||Polio||Birth||4 weeks||4 weeks|
|4||DTP||Diphtheria, Tetanus & Pertussis||6 weeks||4 weeks||4 weeks||6 months (Booster 1)||3 years (Booster 2)|
|5||Hib||Infections caused by Bacteria||6 weeks||4 weeks||4 weeks||6 months (Booster 1)|
|6||PCV||Pneumonia||6 weeks||4 weeks||4 weeks||6 months (Booster 1)|
|7||RV||Severe Diarrheal Disease||6 weeks||4 weeks||4 weeks|
|8||Typhoid||Typhoid Fever, Diarrhea||9 months||15 months (Booster 1)|
|9||MMR||Measles, Mumps & Rubella||9 months||6 months|
|10||Varicella||Chickenpox||1 year||3 months|
|11||HepA||Liver disease||1 year||6 months|
|12||Tdap||Diphtheria, Tetanus & Pertussis||7 years|
|13||HPV||Some Cancers & Warts||9 years||For Child aged 9-14 years: 6 months. For Child aged 15 or more: 1 month||For Child aged 15 or more: 5 months|
SOS service is available with our mobile application. Register as a member download HapHealth Members Mobile App and avail the SOS service in panic situations.
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