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CARE YOURSELF BY DAILY ROUTINES

Health systems in all world regions are under pressure and cannot cope if they continue to focus on diseases rather than patients; they require the involvement of individual patients who adhere to their treatments, make behavioural changes and self-manage. It is require for individuals to take action for themselves and their families to stay healthy and take care based on available information or knowledge or working in collaboration with health/social care professionals as per requirement.

What Self-care involves?

  1. Healthy lifestyle choices such as physical activity, healthy eating
  2. Responsibly use prescribed or nonprescribed medicines
  3. Self recognize the symptoms, if require in partnership with a healthcare professional
  4. Self health monitoring

Calculate your BMI

BMI (Body mass Index) is a measure of body fat based on height and weight that applies to adult male and females. Along with your age the BMI rapidly change. Use our graph and calculator to find your BMI and get an indication whether your weight affecting your health or not.

  • Height*
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  • Weight*
  • kg
  • Gender
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Pregnancy due date calculator

Your due date is calculated by adding 280 days (40 weeks) to the first day of your last menstrual period (assuming a 28 day cycle). Note that your menstrual period and ovulation are counted as the first two weeks of pregnancy. If you deliver on your due date, your baby is actually only 38 weeks old, not 40.

What was your last period date (LMP)?

Calculate My Due Date Reset

Diet Plan For Diabetics

Counting carbohydrates in the foods you eat can help you control your blood glucose. This is because carbohydrates raise your blood glucose more than any other nutrient.
The balance between the amount of carbohydrates you eat and insulin determines how much your blood glucose level goes up after meals. This means you need to know what foods have carbohydrates and how many carbohydrate servings to eat to keep your blood glucose within the target range.

Food item Serving Size 1cu=15gm carb Calorie(KCALS) Protein(gms) Fat(gms) Carb(CHO)
Main Course            
Wheat Flour Chapati 1(90gm flour) 1/3 chapati 240 7.2 0.6 48
Tuar Dal (plain) 1 katori 1 katori 100.5 6.69 0.51 17.28
Paneer Palak 1 serving 1 serving 407 8.3 36.3 11.6
Jeera Aloo 1 serving 1serving 209 1.3 15.1 17.1
Plain steamed rice 1katori 3/4 katori 86.25 1.7 0.12 19.55
Breakfast
Idli 1 idli(72.5gm) 1 idli 115.65 3.7 1.51 21.81
Masala Dosa 1(200gm) Qtr dosa 400 8 12 65
Upma 130 1katori 210 55 9 26
Banana 1(100gm) 43.5gm 116 1.2 0.3 27.2
Others
Chilli Chicken 1 serving   307.4 44.16 7.65 15.62
Cheese Burger 1 sandwich 1/2 310 15 12 35
Cheese pan pizza 1slice 1/2 280 11 13 29
French fries(Small) 68gm 39gm 210 3 10 26
Coca Cola (Medium) 480ml 179ml 150 0 0 40

Kids Vaccination

This schedule of recommended immunizations may vary depending upon where you live, your child's health, the type of vaccine, and the vaccines available.
Some of the vaccines may be given as part of a combination vaccine so that a child gets fewer shots. Talk with your doctor about which vaccines your kids should receive.

Immunization Schedule

S.No Vaccine Prevents Minimum Age for Dose 1 Interval Between Dose 1 and Dose 2 Interval Between Dose 2 and Dose 3 Interval Between Dose 3 and Dose 4 Interval Between Dose 4 and Dose 5
1 BCG TB & bladder cancer Birth
2 HepB Hepatitis B Birth 4 weeks 8 weeks
3 Poliovirus Polio Birth 4 weeks 4 weeks
4 DTP Diphtheria, Tetanus & Pertussis 6 weeks 4 weeks 4 weeks 6 months (Booster 1) 3 years (Booster 2)
5 Hib Infections caused by Bacteria 6 weeks 4 weeks 4 weeks 6 months (Booster 1)
6 PCV Pneumonia 6 weeks 4 weeks 4 weeks 6 months (Booster 1)
7 RV Severe Diarrheal Disease 6 weeks 4 weeks 4 weeks
8 Typhoid Typhoid Fever, Diarrhea 9 months 15 months (Booster 1)
9 MMR Measles, Mumps & Rubella 9 months 6 months
10 Varicella Chickenpox 1 year 3 months
11 HepA Liver disease 1 year 6 months
12 Tdap Diphtheria, Tetanus & Pertussis 7 years
13 HPV Some Cancers & Warts 9 years For Child aged 9-14 years: 6 months. For Child aged 15 or more: 1 month For Child aged 15 or more: 5 months

SOS SERVICE

 

SOS service is available with our mobile application. Register as a member download HapHealth Members Mobile App and avail the SOS service in panic situations.

 

For any help and sugesstion you can write us here: info@haphealth.com